Ep 203: Embrace the Emotional Cycle of Change to Finally Beat Decluttering Despair
Have you ever set a goal with lots of excitement only to quickly lose that momentum once you started to work on that goal?
You are not alone!
And the Emotional Cycle of Change is a big reason we quit on our goals before we complete them.
We’re diving into the Emotional Cycle of Change, a powerful model developed in the mid-1970s by Don Kelley and Daryl Conner on episode 203. We'll explore how this model can guide busy moms through the emotional ups and downs of decluttering and organizing their homes.
Whether you’re just starting or are stuck in the middle, understanding these emotional stages can help you manage your space—and your stress—more effectively.
This episode will also help you discover:
The 5 stages of the Emotional Cycle of Change
Why change is so difficult
How to stop quitting your goals
Ways to make decluttering easier
Tips for moving through the hardest part of change
**********
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
**********
Subscribe & Review
Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!
Helpful Links:
some of these may be affiliate links. If you make a purchase using these links I may get paid a small amount. I stand by my recommendations. Thank you for supporting this podcast.
Links mentioned in this episode:
Let’s Connect!
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media or via email. Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.
Thank you for joining us, and remember, it’s about progress, not perfection. Here’s to a more organized and less stressful life!
No time to listen right now? Pin this for later!
DOWNLOADS
HELP OUT THE SHOW
Leave an honest review on Apple Podcasts. Your ratings and reviews really help and I read each one.
Subscribe on Apple Podcasts.